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Post by Admin on Sept 2, 2013 2:01:31 GMT
Being healthy is not just about fitness; it’s about physical, mental, and emotional well-being. What should you do to be healthier? |
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Jaime Yesid Prada Carvajal
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Post by Jaime Yesid Prada Carvajal on Sept 3, 2013 22:41:30 GMT
1. I should exercisefor at least half an hour every day.
2. I should eat less candies.
3. I should eat only when i am hungry.
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Post by Admin on Sept 4, 2013 0:13:34 GMT
1. I should exercisefor at least half an hour every day. 2. I should eat less candies. 3. I should eat only when i am hungry. Jaime Yesid, you will definitely be healthier if you do it. |
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Post by Laura Esther Gil on Sept 4, 2013 19:50:10 GMT
I am very tired when I do sports like running or if do abdominals I think that I should change. I will need more time for do more sports, maybe 1 hour a day.
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Iván Dario Sepúlveda Macareo
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Post by Iván Dario Sepúlveda Macareo on Sept 4, 2013 19:58:51 GMT
I try to exercise for at least half and hour every day.
I Must healthy food
I should choose fruits, and vegetables, grains, fish, beans and low-fat meat.
I should less candy. Candy and soft drinks offer little or no protein vitamins or minerals
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Erika tatiana pacheco
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Post by Erika tatiana pacheco on Sept 4, 2013 20:35:17 GMT
reply
I should exercise and eat healthy food
I should sleep at least 8 hours at night
I should eat slowly
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Heimar Eduardo Mendoza
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Post by Heimar Eduardo Mendoza on Sept 4, 2013 20:44:45 GMT
I should eat fruits, and vegetables, because they are very healthy.
I know it's healthy smile, but sometimes it becomes difficult.
I should do exercise more days in the week.
nice this forum
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Post by Admin on Sept 4, 2013 23:40:54 GMT
I am very tired when I do sports like running or if do abdominals I think that I should change. I will need more time for do more sports, maybe 1 hour a day. I agree Laura, exercise will improve your fitness and health. |
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Post by Admin on Sept 4, 2013 23:44:10 GMT
I try to exercise for at least half and hour every day. I Must healthy food I should choose fruits, and vegetables, grains, fish, beans and low-fat meat. I should less candy. Candy and soft drinks offer little or no protein vitamins or minerals That’s right Iván, we should think of eating healthy not as a sacrifice, but more as an opportunity for self-improvement. |
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Post by Admin on Sept 4, 2013 23:55:33 GMT
reply I should exercise and eat healthy food I should sleep at least 8 hours at night I should eat slowly I share your view Erika, eating slowly is a habit that needs to be acquired and practiced. When we eat slowly, we digest better. |
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Post by Admin on Sept 4, 2013 23:58:12 GMT
I should eat fruits, and vegetables, because they are very healthy. I know it's healthy smile, but sometimes it becomes difficult. I should do exercise more days in the week. nice this forum It is true Heimar, we should develop new healthy habits, to begin to replace bad habits. |
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Post by DIEGO GONZALEZ on Sept 5, 2013 19:28:07 GMT
I`m out of shape because i don`t have time to exercise due to the internet. I should control my time and in my freetime do exercise and eat healthy food.
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